Description
Looking for a reliable lumbar/back support belt for both men and women? Here are top-rated options available in India, ideal for alleviating lower back pain, improving posture, or providing added lumbar support during lifting or daily activities:
🔍 Buying Guide & Benefits
- Purpose: Use for chronic pain, sciatica, herniated discs, posture issues, or while lifting.
- Sizing: Measure your waist at the navel. Choose a belt that fits snugly but allows movement.
- Material: Prefer belts with breathable fabric and flexible stays for comfort.
- Design Features: Dual straps allow customizable compression; metal stays help maintain spinal alignment.
- Temporary Support: Recommended for flare-ups, post-surgery, or heavy lifting—not for constant wear without exercise
Evidence shows lumbar belts can reduce pain and enhance function for non-specific low back pain, and don’t necessarily weaken muscles when used properly alongside exercise.
🧼 Usage & Care Tips
- Wear during activities that strain your back: lifting, standing, walking, or sitting for long periods.
- Don’t overuse—combine with core-strengthening and stretching exercises.
- Wash regularly (most belts are hand-washable in cold water; air-dry only).
- Remove during sleep or rest periods.
- Replace when elastic loosens or straps wear out
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